Participants engage in interactive exercises designed to progressively build their mindset, including visualization, partner work & breathing.

Charlotte Boenigk demonstrates how she provides parkour different groups with a recognised mental health need.

Dave Bunting MBE is an expedition leader and was the Chief Training Instructor of the Joint Services mountain training centres around the world. Dr Chris Kay is a Senior Research Fellow working predominantly with wounded, injured and sick military personnel at The Battle Back Centre.

Martin is a mountain guide, was the Director of Training at Plas y Brenin and was co-author of the 2015 “Getting Active Outdoors” report and the strategic lead for the "GetOutside - Activity in a time of COVID-19" project”

Helen Dodd is a Professor of Child Psychology at the University of Exeter Medical School. She currently holds a UKRI Future Leaders Fellowship, which funds a program of work examining the relationship between children's adventurous play and mental health.

Diane Westaway OAM is founder of Wild Women On Top, Australia, a social purpose enterprise which has empowered over 60,000 women to hike together for fun, fitness, friendship and fundraising

Kwesia faced senseless violence and trauma as a child, she found herself homeless and struggling with her mental health. At her lowest, she was given the opportunity to be part of a British Exploring Society’s expedition to the Amazon. This was a life-changing experience and led to the start of City Girl in Nature

Alan Ewert is a Professor Emeritus at Indiana University, holder of the Patricia and Joel Meier Endowed Chair in Outdoor Leadership and the co-founder of an adventure guide company. Alan first proposed the ‘black box’ of adventure processes. Named one of the ‘World’s Top 2% Scientists’ by Stanford University in 2022